So Today I am happy to report I lost 6 pounds on the fast!! Its pretty exciting and I hope to keep having mini mile stones through the process. Each day gets just a little easier and I find myself enjoying the process.
Its been a very good week and I am thankful for all the lessons I learn in life. Today I asked God to take away all the hurt In my heart. I realized that I have a BIG problem with wishing people that have hurt me well. Its not my place to judge them or wish there life to be doomed forever. I don’t want to hold on to the negativity because it keeps me from receiving my blessings. God knows my heart and sometimes I don’t always have the purest of thoughts. I will work on that.
Today I had my usual oatmeal for breakfast with raisins and tangelos. For lunch I am going to have a veggie burger on whole wheat tortillas. I am so glad its Friday because weekends are surprisingly the easy days during the fast because you have more time on your hands to prepare your own meal or go out for dinner.
For those of you still on the fence about the fast I say just give it a shot. Once you get started you will always want to stay on the path to being healthy!